"Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for ... The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to ... A comprehensive practical compendium of bodyweight exercises and the theory behind them. Found insideGoing far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Want massive biceps and a hard body? 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